Your First Move
(to relieve spasm)
Articles & Workshops
Sinuses and Sleeping Tips
Notice the tilt of the pelvis created by the bike
a similar, back-releasing tilt when using the Seating
Dynamics Seat Wedge.
pain patients are well aware of their poor posture, and
most people experience discomfort sitting.
It is only with a practical analysis of the skeleton,
muscles and nerves affected by sitting, that some
startling facts come to light:
1. The human skeleton is designed to sit in a
specific alignment which allows the back muscles to rest
as they are supported by the skeleton, and--
2. It is only this alignment that evokes a specific
nerve reflex which releases the back muscles as you sit
3. You will experience effortless, comfortable
sitting--with perfect posture!
And last but not least--
4. 99% of all the chairs and
seats in our lives create exactly the opposite of what
nature intended. In other words, for
the majority of people with back trouble, half the
problem is a lifetime of unhealthy chairs-- their chairs
at work, their car seats, and their soft sofa at home.
However, as we cannot change all the detrimental seating
in the world, one researcher has designed a portable
wedge that converts poor chairs to a healthy, ergonomic
Mary Christiansen, founder of Seating
Dynamics has specialized in the
research and design of ergonomic environmental support.
She has designed work and home spaces for individuals,
corporate clients, and the auditorium seating for the
Boston Symphony's Seijo Ozawa Hall at Tanglewood.
The Seating Dynamics Seat Wedge is
featured in this site because of my experience of its
unique, effective, and necessary support for those with
chronic back problems. I have been referring my back
patients to these specific wedges for over fifteen years,
and they report how their sitting posture improves, their
back spasm lessens, and they experience a new pleasure in
sitting, driving, and travelling--with the Wedge, which
now comes with a sturdy handle.
place your order:
Phone: (415) 389-6358
P. O. Box 927, Larkspur, CA 94977
Or, see ordering information on the link for Placing