Your Back's Anatomy
(What Dr. Sarno doesn't tell you)
Your First Move
(to relieve spasm)
Recovering In Style
all earth's creatures have a "primary
directive" which is deeply embedded in their nervous
systems-- That is to curl up in a ball when they are
threatened. This curled up posture is called flexion.
This deep reflex is stimulated by any perceived
"threat"--your boss or mate being upset with
you, making a deadline, someone running a stop sign and
nearly hitting you--or experiencing sadness, a sense of
loss. Even a cold or lung infection can cause the flexion
That pain up
the side of your neck?
Pain between your shoulder blades?
2 = Rhomboid Minor
3 = Rhomboid Major
Your low back
pain or spasm?
Where should you sit to release your back muscles?
8=Ischium or Sitz Bone
automatically releases back muscles?
Home Page |
Your First Move | The Original RescueRoller™
Healthy Sitting | Recovering in Style/Cold & Flu Kit
Eggs | BackRescue DVDs
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To contact us:
Phone: (505) 471-4194
P. O. Box 28068
Santa Fe, NM 87592-8068 USA